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Psyllium husk is a prebiotic fiber, meaning it serves as food for the probiotics (beneficial bacteria) in the gut. When probiotics consume the fiber, they produce short-chain fatty acids (SCFAs) that help to keep the gut healthy by reducing inflammation and maintaining the integrity of the gut lining. In addition, these SCFAs can be absorbed into the bloodstream and provide benefits to other parts of the body as well, including the brain and heart. Overall, incorporating psyllium husk into your diet can greatly benefit the gut biome and promote overall health. Psyllium husk is also known to have a prebiotic effect, meaning it helps to nourish the beneficial bacteria in the gut. By providing these bacteria with the nutrients they need to thrive, psyllium husk can help to improve the overall health of the gut biome. Additionally, psyllium husk has been shown to help regulate blood sugar levels, which may be beneficial for those with type 2 diabetes. It may also help to lower cholesterol levels, which is important for reducing the risk of heart disease. Overall, incorporating psyllium husk into your diet can be a great way to support the health of your gut biome and improve your overall health.

Psyllium Husk

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